Do these and your sleep quota will go down - Sadhguru about methods of Managing Energy.

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    -how do we get energized?
    -During 25 years I slept 2.5 to three hours a day.
    -Eating and sleeping consciously
    -Food may be tasty but if it's not alive enough I will not consume
    -if you just conscious of this one thing you will see your sleep quota will go down.
    -most people are eating hundred percent more than what they need to eat
    -you're eating more by compulsion of liking the taste or simply by compulsion of filling yourself up
    -the body has to process so much food to create so much energy this extra processing is taking a toll on the system.
    -even if you simply sit here with your eyes closed, you remain in a dynamic way you never become static
    -where is the time to live?
    -keep your energies in an exuberant way.
    ...
    Sadhguru's books:
    Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
    A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
    https://www.amazon.com/shop/onepath
    ...................................
    with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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